Yoga Classes and Upcoming Events
Are you ready to set aside time to reconnect with yourself, your body, your breath, and your inner state of peace?
Do you want to rediscover your grounded centre and truth while joining a friendly community?
I invite you to join one of my welcoming yoga classes, open to all levels and every body.
Check out the details of my current offerings below, and feel free to reach out with any questions. I look forward to welcoming you to one of my classes soon.
Candle Lit Restorative Yoga
Monday Evenings | 8pm-9:15pm
Spend your evening unwinding in a cozy, candlelit studio with heated floors, the perfect setting for deep relaxation.
The soft glow and warmth of the space help ease you into a state of comfort from the moment you walk in.
With slow, intentional movements, deeply grounding postures, and mindful, restorative breathing, this nourishing class is designed to soothe both body and mind.
Join us at The Amethyst Cave in Southbourne for a session that will leave you feeling refreshed, centered, and truly renewed. Let go of the day's stress and immerse yourself in the tranquility of the moment.
Restorative Yoga and Sound Healing Journey
Bimonthly | 8pm-9:30pm
Treat yourself to the beautiful gift of reconnecting with your inner world.
Spend a nurturing evening resting your body in long held postures, guided meditation and gentle breath focus.
Allow yourself to drift into deep, healing relaxation as you bask in the enchanting sounds of gongs and crystal bowls, lovingly provided by Sacred Sound Healing UK.
Come join us for a magical evening of sound at The Amethyst Cave, Southbourne.
Embody Your Feminine Flow - Women's Circle
The second Friday of each month | 10am-11:45am
This women’s workshop is a space for you to reconnect with your natural, grounded feminine self—a place for all women, of all shapes, ages, and walks of life.
We’ll be weaving together practices like yoga, breathwork, meditation, affirmations, journaling, and intimate sharing circles, creating a warm, supportive space to help you feel more deeply connected to yourself and others.
Step into this nurturing experience with us at The Amethyst Cave, Southbourne
Full Moon Restorative Yoga
Monthly Friday | 7:15pm-8:30pm
Step into an evening of tranquility and gentle movement, where you’ll be guided through soft, grounding, floor-based postures. Unwind and find relaxation as you connect to the soothing and releasing energy of the full moon.
As you ease into each pose, you’ll feel the day's stress and tension melt away, giving way to a deep, peaceful sense of connection with yourself and the present moment.
With slow stretches, soothing breaths, and the serene atmosphere, this practice will allow you to release tension in both body and mind, leaving you feeling refreshed, grounded, and deeply relaxed.
Join us at The Amethyst Cave in Southbourne for this deeply relaxing, lunar-inspired journey—a sanctuary where you can pause, reconnect, and renew.
Intuitive Flow for Women
Every Wednesday | 9:30 am - 10:30 am
Step into a unique yoga experience that moves beyond alignment and structure. This class encourages you to connect with the natural, intuitive flow of your body.
Through flowing movements such as spirals, waves, circles, rolls and shaking, you'll deepen your body awareness and find harmony in your movement.
This is an embodiment practice designed to leave you feeling energized, grounded, and fully attuned to your body’s rhythms.
All bodies are welcome. Join us in this wonderful healing journey for your body at the Amethyst Cave, Southbourne
Steph
"Shanti's classes are pure magic, there are no other words for them! Her ability to create a space that is relaxing, supportive and empowering all at the same time is exceptional and I love every class that I attend and I feel nourished by them each and every time. I could not recommend Shanti's classes enough!"
Caroline
"I feel so privileged to have found Shanti. She's a one off, all-round caring intuitive and talented yoga teacher, I go to her candle lit restorative yoga sessions and look forward to every one of them, they're like a big hug. It's the perfect antidote to a busy mind and lifestyle. I've recommended her classes to friends and family any to anyone looking for more self care in their lives and looking to feel more connected and balanced."
Nikki
"Shanti's yoga classes are always deeply relaxing. She creates a serene, tranquil and safe space I always come away with a renewed sense of inner calm and centeredness. I find Shanti gently guides you to increase your self love and self compassion. I highly recommend these beautiful yoga classes."
Read below to see what students are saying about my classes